yoga

“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.” -Debasish Mridha If someone had told me two years ago that I would become a person who looked forward to taking time out of my day to practice… Continue reading yoga

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how to focus on your wellbeing

The idea of self-care and focusing on your mentality has exploded as a concept in the past few months. It is the act of maintaining, developing and improving your wellbeing and mindfulness. It includes activities that express your individuality in order to concentrate on yourself and your thoughts. It is nourishing your body, changing your… Continue reading how to focus on your wellbeing