my favourite instagram accounts

Instagram should be a platform where we feel invigorated and motivated. It should not encourage negative thoughts, whether those be about our bodies, our lifestyle choices or what we own. Social media does not need to be a space that we feel is damaging to our mental health. At the moment, in the news and… Continue reading my favourite instagram accounts

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yoga

“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.” -Debasish Mridha If someone had told me two years ago that I would become a person who looked forward to taking time out of my day to practice… Continue reading yoga