my favourite podcasts

I have already written about my love for podcasts on this blog, subtly sliding them into other posts when discussing running and self care. I don't ever really stop listening to them and am always plugged in when walking to school, jogging and before I go to sleep. They keep me focused, cheer me up,… Continue reading my favourite podcasts

Advertisements

what I need to focus on in 2019

I'm well aware that I'm pretty late to the bandwagon with a post on resolutions. But, with mocks and a crazy, tough beginning to the year, I just haven't had the time to write. UCAS applications and Year 13 have been a struggle and the worst is yet to come with exams in Summer. I've… Continue reading what I need to focus on in 2019

why I love running

Every January, the path I run along is packed. Everyone I pass is enthusiastic and focusing on their New Years resolutions to get fit. Yet, inevitably, about a month later, it is back to normal and there are only a few runners that fly by. I always think this is such a shame. Running has… Continue reading why I love running

my favourite instagram accounts

Instagram should be a platform where we feel invigorated and motivated. It should not encourage negative thoughts, whether those be about our bodies, our lifestyle choices or what we own. Social media does not need to be a space that we feel is damaging to our mental health. At the moment, in the news and… Continue reading my favourite instagram accounts

yoga

“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.” -Debasish Mridha If someone had told me two years ago that I would become a person who looked forward to taking time out of my day to practice… Continue reading yoga

how to focus on your wellbeing

The idea of self-care and focusing on your mentality has exploded as a concept in the past few months. It is the act of maintaining, developing and improving your wellbeing and mindfulness. It includes activities that express your individuality in order to concentrate on yourself and your thoughts. It is nourishing your body, changing your… Continue reading how to focus on your wellbeing

what I’ve been watching… the haunting of hill house

I am certainly aware that Halloween is now well and truly over. The pumpkins are disappearing from front gardens and costumes are being put back in cupboards. However, if you are somehow still in the mood to be scared and have a spooky spirit all year round like me then head right over to Netflix.… Continue reading what I’ve been watching… the haunting of hill house