why I love running

Every January, the path I run along is packed. Everyone I pass is enthusiastic and focusing on their New Years resolutions to get fit. Yet, inevitably, about a month later, it is back to normal and there are only a few runners that fly by. I always think this is such a shame. Running has… Continue reading why I love running

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yoga

“Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.” -Debasish Mridha If someone had told me two years ago that I would become a person who looked forward to taking time out of my day to practice… Continue reading yoga